Thai Reflexology

What is Thai Reflexology?

Originally practiced some 2000 years ago in Thai temples by Buddhist monks, Thai Reflexology is the melding of the ancient healing arts of reflexology, Chinese tuina, Japanese shiatsu and Indian ayurvedic yoga. Pressure is applied to specific points on the soles of the feet using the practitioner's hands and/or reflexology sticks and massage creams. This stimulates the blood in the feet, in turn freeing up blocked energy within the entire body's many sens (Thai-based meridians) lines. The overall effect is a unique and penetrating feeling of balance, relaxation and well-being.

How does Thai Reflexology work?

The sens in the feet that are connected to the arteries, veins and nerves are stimulated by the massage therapist using strong pressure, movement and stretching. A "reflex" action then takes place in targeted areas of the body. In essence, the body is worked through the feet.

Benefits of Thai Reflexology

• Improves circulation
• Relieves pain and stiffness
• Alleviates pain associated with headaches and migraines
• Returns body's natural equlibrium and balance
• Improves the immune system and body's healing capacity
• Reduces inflammation
• Improves mood and mental clarity
• Regulates digestion and appetite
• Eases back pain and tension
• Encourages better and more sound sleep
• Creates feeings of "lightness"
• Reduces stress and tension
• Increases overall well-being